Why health is important ?

 You may have heard the phrase " Health is wealth " it is true somehow.

 There are few essential things in life which all happy men and women possess like..

• Friends
• Family
• Money
• Love
  

And one of them is health.

So what is the definition of a healthy person ??

It is a state where your body is free from all diseases and mental illness. A healthy person is unoccupied from all body problems as well as have a great mental state. 

But now a day more than 95% of world population is considered as unhealthy the major reasons are :-

• Not eating nutritious diet.
• Overeating .
• Not exercising.
• Mental load.
• Poor hygiene.
• Depression.

What steps we can take to prevent health related issues ?? Lets discuss...

1.Eating balanced diet.

 

 

 

The combination of all micro and macro nutrients is important in our daily diet in appropriate ratio. Nutrients like :-

• Carbohydrates.
• Proteins.
• Fats.
• Vitamins.
• Minerals.

are very important in everyone's diet.  

 

2. Exercising.

 

 

 

Regular exercise can be very beneficial for ones health.

• It can help in maintaining healthy body weight.
• Can regulate secretion of hormones.
• Uplift mood.
• Better mental health.

3. Spending time with friends and family. 

 

  

Spending time with your loved ones can be very good for your mental health.

• You can express your emotions and share feelings with them which can reduce load on your mind.
• It brings happiness and can help in hormonal disorder.
• Can help in overcoming depression.

3. Hygiene .

 

 Living in a hygienic environment is really important for one being .

• It can help reducing your chance from been caught by viruses and bacteria.
• Improve physical health.

 Health is the most important thing in our life if you have everything but not have a healthy body than everything is in vain. So take good care of you health and stay protected .

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