First of all its not in our hand to change our skin complexion, we all have different skin color and it actually doesn't matter we all are glorious. The thing which matters is how good we take care of our skin .What precautions and actions we're taking for a healthier skin. There are many ways like bleaching , applying make-ups that can show instant effect on skin but have lots of side effects and allergic reactions. On the other hand natural methods are free from all those mishappenings and cost less than chemical treatments ,they are comparatively slow but free from all side effects, we'll also discuss some fast methods in the end of this article ,so lets get started....
Things to apply
Aloe vera
Aloe vera is succulent plant specie and we can easily find it in india. It is leafy and jelly plant.They have spikes on the edges of their leaves.It contains antioxidants ,enzymes and Vitamin A & C which can help in treating acne,dryness of skin ,itchiness and pimple problems .It can also help in killing harmful bacteria and microbes.
Turmeric
Turmeric have anti-inflammatory qualities and is most common in all indian households. It is also effective in treating dark-spots ,rashes and skin pigmentation. We can try it with milk ,honey or curd for better results.
Multani mitti
Sandalwood
We are all aware of sandalwood soothing fragrance but it is also a magical herb for people suffering from acne ,dark spots and pimples .It also have anti-inflammatory properties and help in treating rashes.
Rosewater
Rose water can help us in getting a well nourished soft and glowing skin.It is prepared with rose petals and distilled water. Use rosewater at night before sleep everyday for better results.
Mistakes we do
Touching face repeatedly
It is one of the silliest mistake we all make. By regular and frequent touching on face, we are exposing it to microbes, dirt and other harmful substances that can cause irritation and other problems.
Excessive use of soaps and face wash.
Excess use of soaps and face washes can cause dryness and terminate the secretion of natural oils which body produce . Make sure not to change your soaps and face wash frequently it may cause harm to your body.
Eating oily food
Eating food with excess oil can cause many problems including pimples , acne ,excessive oil secretion on face specially on nose area.It will also imbalance your digestive systems and stops proper absorption of nutrients in our body.
Not working out.
Doing regular exercise can be very beneficial . It help in removing toxins from body through sweat and also increase blood flow in body.
Eating habits
Vitamin E
Food rich in vitamin E help in improving immune system ,cell function and skin health. It also help in reducing damage cause from UV rays.You should add fish, spinach ,nuts ,avocados ,sunflower oil ,wheat germ oil to your diet for well being of your skin.
Juices
Juices of beetroot,carrot ,orange,watermelon ,amla ,lemon can help in getting a flawless skin.Try to add them in your daily life it will also help in reducing excess heat from body.
Water
We should drink 3.5 - 3.8 liters of water for men and 2.6 - 2.8 liters for women. It help in hydration and provide proper moisture to skin.
Supplements
Fish oil
Fish oils contains omega-3 fatty acids which can help in enhancing skin health and there are many other health benefits of having fish oil in your diet.
Fast methods
Honey lemon mask
There are many occasions when we are left with less time and need a fast beauty treatment rather than going for chemical ones you can try honey lemon face mask which will help in cleansing skin and bring impeccable glow to face.
Direction of use :-
- Take 2 tablespoon honey and 1 tablespoon lemon juice.
- Mix them together and make a smooth paste.
- Apply on your skin and wash after 10-15 minutes.
Stress is one of the major reason for many peoples skin health ,In today's hectic lifestyle we have very less time for ourselves so try to give time to yourselves and Stay happy .
Images taken from Pexels.com and pixabay.com.
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