Ashwagandha also called as Withania somnifera , ginseng, Indian gooseberry and winter cherry. It is a miraculous ayurvedic herb known for many scientific proven benefits . Ashwagandha name is drived from its smell which is like a horse. It is a shrub grown in many regions of india and middle east. Ashwagandha roots is commonly used for making powder which contain medicinal properties.
Basic function of ashwagandha is that it help in decreasing stress hormone in body and all benefits revolve around it. In scientific terms its is known as 'adaptogen' means it can help body to manage stress. Contribute in proper functioning of brain , nerves and hormones.
Benefits of ashwagandha powder with milk :
1. Help in controlling anxiety and stress
As mention above ashwagandha help in stress management ,control cortisol level in body. High cortisol level in body can cause many problems like increase in stress ,high blood pressure and increase in body fat level. Studies have shown that people who consume ashwagandha regularly have reduce chances of anxiety ,stress and other problems.
2. Increase testosterone level in men
Men's sexual health is directly dependent on stress and ashwagandha powder when taken with milk have impressive effects on male sexual health. It can help in increasing testosterone level and also help in increasing fertility and sperm count. Increased testosterone levels have benefits like good hair growth and increase in bone density.
3. Increase muscle growth
High cortisol level enhance the chances of having high body fat level and muscle breakdown, ashwagandha help in increase muscle mass and strength and reduce body fats. It help balancing body hormones and raise production of hormones which help muscle to grow .
4. Can bring back your mojo
Many men nowaday experience significant decrease in libido (sexual desire) and some of them are also suffering from erectile dysfunction but nothing to worry, ashwagandha is considered as an 'aphrodisiac ' means it help in improving sexual desire and pleasure. Although it is not scientifically proven to be effective for ED (erectile dysfunction) but its other benefits can aid ED.
5. Boost brain function
Ashwagandha is a rare ayurvedic herb which have properties that can benefits brain functioning and nervous system . It can also be used as a natural supplement for boosting memory. Ashwagandha is a potent herb for increasing focus and concentration.
6. Fights depression
Estimations on indian people have shown that over 56 million people are suffering from depression and many of them have chronic depression and anxiety condition. Ashwagandha can be a herb for their better life, some studies have shown that consuming 300mg ashwagandha for 60 days increase sleep quality and decrease in cortisol level.
7. Have anti-cancerous properties
Some studies on animal have shown that it can be a anti-cancerous herb ,few properties of ashwagandha have shown that long term usage and prescribed dosage of it may help in fighting against various type of cancers.Although it is scientifically not tested on humans but it didn't have any severe side effects.
8. Reduce blood sugar level
In many studies it is proven that ashwagandha can help in reducing high sugar levels. So it can do miracles for people suffering from diabetes and also for them who are having problem with their insulin level.
9. Good for hairs
Ashwagandha increase production of DHEA (Dehydroepiandrosterone) which is a naturally producing hormone in body helps in production of other hormones therefore assist your body to combat free radical from scalp and hair follicles and promote healthy hair.
10. Less allergic
Ashwagandha has very less side effects as it is a ayurvedic herb which provide vitality and longevity but in some people long term usage can cause nausea, diarrhea ,stomach ache and discomfort. So avoid ashwangandha if you experience any of the following symptoms .It will be best to consult a specialist before having ashwagandha for solving your cause.
Best time to consume ?
I'll suggest to take ashwagandha powder with milk at night before you go for sleep because our body goes in repairing form while we are asleep ,it will be best to provide our body with nourishing ashwagandha and milk. It can also reduce chances of insomnia and promote better and deep sleep.
How to take ashwagandha?
Take 1 glass warm cow's milk and add 1/4 tablespoon of ashwagandha powder in it . For sweetening you can add some jaggery or honey and for flavor add cinnamon powder. Drink it slowly .
Bottom line :
Ashwagandha is herbal supplement and like other natural supplements it take time to show effect so consistent use of ashwagandha is recommended with prescribed dosage. Although its side effects are very few but it will be best to consult a specialist.
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