Benefits of ashwagandha powder with milk

Ashwagandha also called as Withania somnifera ,ginseng,  Indian gooseberry and winter cherry. It is…

how to get rid of weakness after fever

Fever is health condition where body temperature increase in order to decrease foreign microbial a…

Diet plan for weight gain in 7 days

It is quite tough for some people to gain weight and build muscle. There are few reason like body …

What to eat in summer to keep body cool

Summer is always challenging, it brings heat and lots of sweat .So keeping body hydrated and cool …

Nutrition value of paneer

Paneer is dairy product manufactured from processing milk. It is commonly known as cottage cheese i…

Indian home remedies for hair growth

Hair reflect you're personality. They are very important when it comes to looks ,a person can…

Full body workout at home without equipment

Corona virus have affected everyone of us and due to this gyms and other fitness centers are closed…